This unique blend of superfoods has been created specifically for busy people in mind. Each capsule contains a complex that aims to ease the body and mind. Supporting mental health, calming the nervous system and supporting your overall health.
We have done all the research for you. So that you can feel confident in taking this product. Here’s a list of ingredients and the known health benefits of each of them:
Ashwaganda
Ashwagandha, also known as Withania Somnifera, is a herb commonly used in traditional Ayurvedic medicine. It is believed to have several potential health benefits:
1. Stress reduction: Ashwagandha is classified as an adaptogen, which means it may help the body adapt to and manage stress. It has been shown to reduce cortisol levels, a hormone associated with stress, and may improve overall wellbeing and resilience to stress.
2. Anxiety and mood support: Ashwagandha may have anxiolytic properties, meaning it can help reduce anxiety symptoms. It may also improve mood and reduce symptoms of depression by modulating neurotransmitters like serotonin and GABA in the brain.
3. Cognitive function: Some studies suggest that Ashwagandha may enhance cognitive function, including memory, attention, and information processing speed. It may also have neuroprotective effects, potentially protecting against neurodegenerative diseases like Alzheimer's and Parkinson's.
4. Energy and vitality: Ashwagandha is believed to increase energy levels and improve overall vitality. It may help reduce fatigue and increase physical endurance, making it popular among athletes and individuals seeking to improve their exercise performance.
5. Immune system support: Ashwagandha has been shown to have immunomodulatory effects, meaning it can help regulate and support the immune system. It may enhance immune cell activity and increase the production of antibodies, potentially improving overall immune function.
6. Hormonal balance: Ashwagandha may have beneficial effects on hormonal balance, particularly in women. It may help regulate menstrual cycles, reduce symptoms of premenstrual syndrome (PMS), and support reproductive health.
7. Anti-inflammatory properties: Ashwagandha contains compounds with anti-inflammatory properties, such as withanolides. It may help reduce inflammation in the body, which is associated with various chronic conditions, including heart disease, diabetes, and autoimmune disorders.
Ginkgo Biloba
Ginkgo biloba is a popular herbal supplement derived from the leaves of the Ginkgo biloba tree. It has been used in traditional medicine for centuries and is believed to offer several potential health benefits:
1. Cognitive function: Ginkgo Biloba is often associated with improved cognitive function, including memory, attention, and concentration. It may enhance blood flow to the brain, increase oxygen and nutrient delivery, and protect against oxidative stress and inflammation, which can contribute to cognitive decline.
2. Antioxidant properties: Ginkgo Biloba contains antioxidants that help protect cells from damage caused by free radicals. This antioxidant activity may have a positive impact on overall health and may help reduce the risk of chronic diseases, such as heart disease and cancer.
3. Eye health: Ginkgo Biloba may support eye health by improving blood flow to the retina and protecting against oxidative stress. It may help reduce the risk of age-related macular degeneration (AMD) and improve symptoms of conditions like glaucoma and diabetic retinopathy.
4. Anti-inflammatory effects: Ginkgo biloba has anti-inflammatory properties that may help reduce inflammation in the body. Chronic inflammation is associated with various health conditions, including cardiovascular disease, arthritis, and neurodegenerative disorders.
5. Mood and mental health: Some studies suggest that Ginkgo Biloba may have positive effects on mood and mental health. It may help reduce symptoms of anxiety and depression, possibly by modulating neurotransmitters and improving blood flow to the brain.
6. Peripheral circulation: Ginkgo Biloba may improve blood circulation, particularly in the extremities. It may help alleviate symptoms of conditions like intermittent claudication, which causes pain and cramping in the legs due to reduced blood flow.
7. Asthma and respiratory health: Ginkgo Biloba may have bronchodilator effects, meaning it can help relax and open up the airways. It may be beneficial for individuals with asthma or other respiratory conditions.
Gotu Kola
Gotu kola, also known as Centella Asiatica, is a herb commonly used in traditional medicine. It is believed to offer several potential health benefits:
1. Cognitive function: Gotu Kola is often associated with improved cognitive function and memory. It may enhance brain function by increasing blood flow to the brain, promoting the formation of new neural connections, and protecting against oxidative stress and inflammation.
2. Wound healing: Gotu Kola has been used for centuries to promote wound healing. It may help stimulate the production of collagen, a protein essential for skin health and wound repair. It may also have anti-inflammatory properties that can reduce swelling and promote faster healing.
3. Skin health: Gotu Kola is often used in skincare products due to its potential benefits for the skin. It may help improve the appearance of scars, stretch marks, and cellulite. It may also have antioxidant properties that can protect the skin from damage caused by free radicals.
4. Anxiety and stress reduction: Gotu Kola is classified as an adaptogen, meaning it may help the body adapt to and manage stress. It may have anxiolytic properties, reducing anxiety symptoms and promoting a sense of calm and relaxation.
5. Venous insufficiency and circulation: Gotu Kola may improve venous insufficiency, a condition characterised by poor blood circulation in the legs. It may help strengthen the walls of blood vessels, improve blood flow, and reduce symptoms like swelling, pain, and heaviness in the legs.
6. Anti-inflammatory effects: Gotu Kola contains compounds with anti-inflammatory properties. It may help reduce inflammation in the body, which is associated with various chronic conditions, including arthritis, cardiovascular disease, and neurodegenerative disorders.
7. Antioxidant activity: Gotu Kola is rich in antioxidants that help protect cells from damage caused by free radicals. This antioxidant activity may have a positive impact on overall health and may help reduce the risk of chronic diseases.
Rhodiola
Rhodiola, also known as Rhodiola Rosea, is a herb that has been used in traditional medicine for its potential health benefits. Some of the reported benefits of Rhodiola include:
1. Stress reduction: Rhodiola is classified as an adaptogen, which means it may help the body adapt to and manage stress. It may reduce the production of stress hormones like cortisol and increase the levels of stress-resilient compounds in the body, promoting a sense of calm and well-being.
2. Mental performance and cognitive function: Rhodiola has been associated with improved mental performance, focus, and concentration. It may enhance cognitive function by increasing blood flow to the brain, improving neurotransmitter balance, and protecting against oxidative stress.
3. Energy and fatigue reduction: Rhodiola may help combat fatigue and increase energy levels. It may improve physical endurance and reduce feelings of exhaustion by enhancing the production of ATP (the body's energy currency) and supporting mitochondrial function.
4. Mood enhancement: Rhodiola has been reported to have mood-enhancing properties. It may help reduce symptoms of depression and anxiety by modulating neurotransmitters like serotonin, dopamine, and norepinephrine in the brain.
5. Immune system support: Rhodiola may have immunomodulatory effects, meaning it can help regulate and support the immune system. It may enhance immune cell activity and increase the production of natural killer cells, which play a crucial role in fighting off infections and cancer cells.
6. Physical performance and recovery: Rhodiola has been studied for its potential benefits in athletic performance. It may improve exercise capacity, reduce muscle damage, and enhance recovery by reducing oxidative stress and inflammation.
7. Cardiovascular health: Rhodiola may have cardioprotective effects. It may help regulate blood pressure, reduce cholesterol levels, and improve blood flow, which can contribute to overall cardiovascular health.
Ginseng
Ginseng is a popular herbal remedy that has been used for centuries in traditional medicine. There are several types of ginseng, including Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius), each with its own potential health benefits. Here are some of the reported benefits of ginseng:
1. Energy and vitality: Ginseng is often used to improve energy levels and combat fatigue. It may enhance physical endurance, reduce feelings of exhaustion, and improve overall stamina.
2. Cognitive function: Ginseng has been associated with improved cognitive function, including memory, attention, and mental performance. It may enhance brain function by increasing blood flow to the brain, promoting the growth of new neurons, and protecting against oxidative stress.
3. Stress reduction: Ginseng is classified as an adaptogen, meaning it may help the body adapt to and manage stress. It may reduce the production of stress hormones like cortisol and promote a sense of calm and relaxation.
4. Immune system support: Ginseng has been reported to have immunomodulatory effects, meaning it can help regulate and support the immune system. It may enhance immune cell activity, increase the production of antibodies, and improve overall immune function.
5. Blood sugar control: Some studies suggest that Ginseng may help regulate blood sugar levels. It may improve insulin sensitivity, reduce insulin resistance, and enhance glucose metabolism, which can be beneficial for individuals with diabetes or prediabetes.
6. Sexual health: Ginseng has been used traditionally as an aphrodisiac and to improve sexual function. It may enhance libido, improve erectile function, and increase overall sexual satisfaction.
7. Anti-inflammatory and antioxidant effects: Ginseng contains compounds with anti-inflammatory and antioxidant properties. It may help reduce inflammation in the body, which is associated with various chronic conditions, including heart disease, diabetes, and neurodegenerative disorders.
It's important to note that while Ashwagandha, Ginkgo Biloba, Gotu Kola, Rhodiola, & Ginseng have shown potential benefits in some studies, more research is needed to fully understand their effects and mechanisms of action. As with any supplement or dietary change, it's advisable to consult with a healthcare professional before incorporating these into your routine, especially if you have any underlying health conditions or are taking medications. They can provide personalised advice based on your specific needs and circumstances.
Comments