Our Super Green Complex is a natural supplement to help boost metabolism, increase energy & improve overall health.
Here's a list of its ingredients and their benefits:
Moringa Oleifera
Moringa Oleifera is a nutrient-dense plant that has gained popularity for its potential health benefits. Here are some of the reported benefits of moringa:
1. Nutritional powerhouse: Moringa leaves are rich in essential nutrients, including vitamins (such as vitamin C, vitamin A, and vitamin E), minerals (such as calcium, iron, and potassium), and antioxidants. It is considered a good source of protein and contains all nine essential amino acids.
2. Anti-inflammatory properties: Moringa contains compounds with anti-inflammatory properties, such as isothiocyanates and flavonoids. These compounds may help reduce inflammation in the body, which is associated with various chronic diseases, including heart disease, diabetes, and arthritis.
3. Antioxidant activity: Moringa is packed with antioxidants, including flavonoids, polyphenols, and vitamin C. These antioxidants help protect cells from damage caused by free radicals, which can contribute to ageing and the development of chronic diseases.
4. Blood sugar control: Some studies suggest that moringa may help regulate blood sugar levels. It may improve insulin sensitivity, reduce insulin resistance, and enhance glucose metabolism, which can be beneficial for individuals with diabetes or prediabetes.
5. Cholesterol management: Moringa may have cholesterol-lowering effects. It may help reduce levels of LDL (bad) cholesterol and triglycerides, while increasing levels of HDL (good) cholesterol, which can contribute to better heart health.
6. Digestive health: Moringa leaves contain fibre, which can support healthy digestion and prevent constipation. It may also have antimicrobial properties that can help fight against harmful bacteria in the gut.
7. Skin health: Moringa oil, derived from the seeds, is often used in skincare products. It is rich in antioxidants and has moisturising and anti-inflammatory properties that can help improve skin health, reduce inflammation, and protect against oxidative damage.
Spirulina
Spirulina is a type of blue-green algae that is often consumed as a dietary supplement due to its potential health benefits. Here are some of the reported benefits of spirulina:
1. Nutritional powerhouse: Spirulina is highly nutritious and is considered a complete protein, meaning it contains all essential amino acids. It is also rich in vitamins (such as vitamin B12, vitamin K, and beta-carotene), minerals (such as iron, calcium, and magnesium), and antioxidants.
2. Anti-inflammatory properties: Spirulina contains phycocyanin, a pigment with potent anti-inflammatory properties. It may help reduce inflammation in the body, which is associated with various chronic diseases, including heart disease, diabetes, and arthritis.
3. Antioxidant activity: Spirulina is packed with antioxidants, including phycocyanin, beta-carotene, and vitamin E. These antioxidants help protect cells from damage caused by free radicals, which can contribute to ageing and the development of chronic diseases.
4. Immune system support: Spirulina has been reported to have immunomodulatory effects, meaning it can help regulate and support the immune system. It may enhance immune cell activity, increase the production of antibodies, and improve overall immune function.
5. Detoxification: Spirulina may help support the body's natural detoxification processes. It may bind to heavy metals and toxins in the body, helping to remove them and reduce their potential harmful effects.
6. Heart health: Some studies suggest that spirulina may have beneficial effects on heart health. It may help lower LDL (bad) cholesterol levels, reduce blood pressure, and improve lipid profiles, which can contribute to a healthier cardiovascular system.
7. Energy and endurance: Spirulina has been associated with increased energy levels and improved exercise performance. It may enhance endurance, reduce fatigue, and improve muscle strength and recovery.
Chlorella
Chlorella is a type of green algae that is often consumed as a dietary supplement due to its potential health benefits. Here are some of the reported benefits of chlorella:
1. Nutritional powerhouse: Chlorella is highly nutritious and is packed with essential nutrients. It is a good source of protein, vitamins (such as vitamin B12, vitamin C, and vitamin K), minerals (such as iron, magnesium, and zinc), and antioxidants.
2. Detoxification: Chlorella has been reported to have detoxifying properties. It may help bind to heavy metals and toxins in the body, aiding in their removal and reducing their potential harmful effects.
3. Immune system support: Chlorella has been associated with immune-enhancing effects. It may stimulate the production of immune cells, increase the activity of natural killer cells, and improve overall immune function.
4. Digestive health: Chlorella contains fibre, which can support healthy digestion and promote regular bowel movements. It may also have prebiotic effects, promoting the growth of beneficial gut bacteria.
5. Antioxidant activity: Chlorella is rich in antioxidants, including chlorophyll and carotenoids. These antioxidants help protect cells from damage caused by free radicals, which can contribute to ageing and the development of chronic diseases.
6. Cholesterol management: Some studies suggest that chlorella may have cholesterol-lowering effects. It may help reduce levels of LDL (bad) cholesterol and triglycerides, while increasing levels of HDL (good) cholesterol, which can contribute to better heart health.
7. Skin health: Chlorella has been used in skincare products due to its potential benefits for the skin. It may help improve skin hydration, reduce the appearance of wrinkles, and protect against oxidative damage.
Parsley
Parsley is a popular herb that is commonly used as a garnish or ingredient in various dishes. While it is primarily known for its culinary uses, parsley also offers some potential healing benefits:
1. Anti-inflammatory properties: Parsley contains compounds, such as flavonoids and volatile oils, that have anti-inflammatory effects. These properties may help reduce inflammation in the body, which is associated with various chronic conditions, including arthritis and cardiovascular disease.
2. Antioxidant activity: Parsley is rich in antioxidants, including vitamin C, vitamin A, and flavonoids. These antioxidants help protect cells from damage caused by free radicals, which can contribute to ageing and the development of chronic diseases.
3. Digestive health: Parsley has been used traditionally to support digestive health. It may help stimulate digestion, reduce bloating and gas, and support healthy bowel movements.
4. Kidney health: Parsley has diuretic properties, meaning it may help increase urine production and promote kidney health. It may aid in flushing out toxins and reducing water retention.
5. Oral health: Parsley contains compounds that have antimicrobial properties, which may help fight against harmful bacteria in the mouth. Chewing on parsley leaves or using parsley as an ingredient in mouthwash or toothpaste may help freshen breath and support oral health. (Obviously you would need fresh parsley for this known benefit)
6. Nutritional benefits: Parsley is a good source of vitamins, minerals, and dietary fibre. It is particularly rich in vitamin K, vitamin C, and folate. These nutrients are essential for various bodily functions, including blood clotting, immune function, and cell growth.
Wheatgrass
Wheatgrass is the young grass of the wheat plant, Triticum Aestivum. It is often consumed as a juice or in powdered form and is known for its potential health benefits. Here are some of the reported benefits of wheatgrass:
1. Nutritional powerhouse: Wheatgrass is highly nutritious and contains a wide range of vitamins, minerals, antioxidants, and enzymes. It is particularly rich in vitamins A, C, and E, as well as iron, calcium, magnesium, and chlorophyll.
2. Antioxidant activity: Wheatgrass is packed with antioxidants, including flavonoids and chlorophyll. These antioxidants help protect cells from damage caused by free radicals, which can contribute to ageing and the development of chronic diseases.
3. Detoxification: Wheatgrass has been associated with detoxifying properties. It may help cleanse the liver, support the body's natural detoxification processes, and aid in the removal of toxins and heavy metals from the body.
4. Immune system support: Wheatgrass contains compounds that may help boost the immune system. It may enhance the production of immune cells, increase the activity of natural killer cells, and improve overall immune function.
5. Digestive health: Wheatgrass is rich in dietary fibre, which can support healthy digestion and promote regular bowel movements. It may also have prebiotic effects, promoting the growth of beneficial gut bacteria.
6. Energy and vitality: Wheatgrass is often consumed for its potential energising effects. It may help increase energy levels, reduce fatigue, and improve overall stamina.
7. Skin health: Some studies suggest that wheatgrass may have benefits for the skin. It may help improve skin hydration, reduce the appearance of wrinkles, and promote wound healing.
It's important to note that while Moringa Oleifera, Spirulina, Chlorella, Parsley & Wheatgrass have shown promising results in some studies, more research is needed to fully understand their effects and mechanisms of action. As with any supplement or herbal remedy, it's advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. They can provide personalised advice based on your specific needs and circumstances.
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